Meditation: Mastering Your Mind September 24, 2024Your mind is your most private and personal space. Learning to master it takes time and practice. This may seem hard to accomplish, but believe it or not, odds are...
Diet Hot Chocolate: A Healthy and Delicious Alternative March 30, 2024Starting Simple with Hot Chocolate Maybe it’s the end of a long day, and you can’t help but think about cuddling up in a warm blanket with a delicious cup...
Ingredient Spotlight: Oat Milk Powder March 25, 2024Vegan milks are currently leading the plant-based movement that has transformed the food industry. The past three years have seen a 33% increase in plant-based milk sales, for a 2021...
Benefits of Cold Plunging and Sauna Sessions February 12, 2024The viral routine of cold plunging and sauna sessions has recently been taking over the internet. But why? Although sitting in a relaxing, warm sauna sounds great, jumping into a...
3 Benefits of Turkey Tail Mushrooms February 12, 2024What is turkey tail and where does it come from? Turkey tail mushrooms grow in hardwood trees, but, luckily, they are not hard to find! You can find these year-round mushrooms...
Mushroom Powder vs Mushroom Extract: What is the difference? January 18, 2024When most people think of mushrooms, they probably imagine sautéing them for one of their favorite stir-fry or pasta dishes but mushrooms come in many shapes, sizes, and functions! Some...
