Moms are superheroes. They juggle a million tasks every day. While taking care of yourself often gets put on the back burner, it truly is essential. One way to do it is by adding some superfoods into your diet. One such superfood is cordyceps, a type of mushroom that has been used in traditional Chinese medicine for centuries. Here are three reasons why moms should start drinking cordyceps every day!
But first, what are cordyceps?
Though it's often overshadowed by more popular superfoods such as kale and acai berries, cordyceps are a powerful mushroom with amazing health benefits. Cordyceps have energy-boosting and mood-elevating properties that can help improve overall energy levels, focus, and concentration.
Cordyceps can be found naturally in the wild, though it is more commonly cultivated commercially today. It has a unique flavor, described as slightly bitter and sweet with a hint of nuttiness.
Cordyceps contain compounds like polysaccharides which have anti-inflammatory properties, adenosine which helps reduce stress and fatigue, and cordycepin which may help to enhance energy levels.
The mushroom also contains high amounts of antioxidants which may help protect against oxidative damage caused by free radicals. These antioxidants are thought to promote healthy cell growth and repair damaged cells throughout the body.
In addition to its energy-boosting benefits, cordyceps may also have protective effects on the heart and brain due to its anti-inflammatory properties. Studies have suggested that cordyceps may assist with cognitive functions like memory, alertness and attention span.**
Overall, the energy boosting, antioxidant rich cordyceps mushroom is an amazing natural supplement that should be part of every busy mom's daily routine!
#1 Cordyceps are Naturally Energizing
We all know the feeling – it’s the middle of the afternoon and you’re starting to drag. Cordyceps can help with that! Studies have shown that drinking cordyceps can help give you an energy boost, which will leave you feeling energized and ready to tackle whatever comes your way.
The energy-boosting agent from cordyceps is adenosine, which is a compound that helps convert energy from the food we eat into energy our bodies can use. It helps stimulate the body's energy pathways and increase energy production, making it easier to stay alert and productive throughout the day. Furthermore, cordyceps contain essential vitamins and minerals such as B vitamins, zinc, selenium, and iron which are all essential components for energy production in our bodies. This superfood is packed with antioxidants which help reduce oxidative stress in your body while assisting in fighting off fatigue.
Medical studies have found that cordyceps mushrooms can increase energy levels in both the short-term and long-term. In a small study of 20 participants, it was found that those who consumed Cordyceps had significantly increased exercise performance and overall wellness. Additionally, another recent study has shown that regular consumption of this energy-boosting superfood can help improve physical energy and stamina, as well as cognitive energy.
Additionally, this miraculous mushroom also contains essential vitamins and minerals such as B vitamins, zinc, selenium and iron which are all essential components for energy production in our bodies. These nutrients work together to support healthy metabolism which helps us maintain our energy levels on busy days.
So, if you’re looking for a natural energy boost that won’t leave you feeling jittery or crash later on, adding some cordyceps to your daily routine is the way to go!
#2 Cordyceps Help Regulate Mood
While everyone experiences mood swings to some degree, women with PMS tend to experience them more severely and for a longer period of time. Symptoms can range from mild irritability and sadness to full-blown depression. Cordyceps mushrooms contain a unique combination of compounds that can help improve mood and reduce anxiety. One of the active components found in cordyceps is cordycepin, which is believed to regulate serotonin levels in the brain. Serotonin is a neurotransmitter involved in regulating mood, energy levels, and sleep. When serotonin levels are low, it can lead to symptoms such as depression, irritability and fatigue. The natural occurring chemical cordycepin in cordyceps increases serotonin levels, producing an elevate mood and more energy.
In addition to this compound, cordyceps also contains various vitamins and minerals such as B vitamins, zinc, selenium, iron and copper. These essential nutrients are important for energy production in our bodies as well as reducing fatigue and stress-related symptoms such as depression and anxiety. Furthermore, cordyceps also contains antioxidants which help protect our cells from damage caused by free radicals that can lead to inflammation and oxidative stress—both of which can negatively affect our moods.
By consuming cordyceps on a regular basis you'll not only benefit from its energy-boosting properties but its ability to naturally elevate your mood too! It's an adaptogenic herb with natural anti-inflammatory properties that helps balance hormones while simultaneously helping to increase energy production and reduce fatigue - all while providing your body with essential vitamins and minerals needed for optimal health. The combination of these powerful benefits makes it an excellent supplement for anyone looking to maintain healthy energy levels throughout the day while improving their overall sense of well-being too!
#3 Cordyceps are Anti-Inflammatory
Cordyceps mushrooms contain an array of compounds that provide anti-inflammatory properties. One such compound is cordycepin, which has been found to reduce inflammation and pain in the body. It works by inhibiting inflammation pathways and reducing pro-inflammatory cytokines - molecules released by cells that cause inflammation.
In addition, cordyceps also have a plethora of antioxidants that help protect the body from oxidative damage caused by free radicals. These antioxidants act as scavengers, neutralizing free radicals before they can cause damage to cells and tissues in the body. Antioxidants are important for maintaining normal immune functions as well as reducing inflammation in the body.
Cordyceps are also known to contain various essential vitamins and minerals such as B vitamins, zinc, selenium, iron and copper which all play an important role in energy production and regulating inflammatory responses in the body. B vitamins are particularly important for energy production and proper functioning of enzymes involved in energy metabolism while zinc is an integral component of numerous metabolic processes related to energy production as well as immune defense against pathogens. Selenium plays an important role in controlling inflammation while iron helps maintain energy levels throughout the day by transporting oxygen from the lungs to other parts of the body.
All these beneficial components combined together make cordyceps a powerful anti-inflammatory agent with numerous health benefits. By consuming cordyceps on a regular basis you can not only reduce existing inflammation but also help prevent future inflammation from occurring due to its unique combination of essential vitamins, minerals, and antioxidants!
In summary:
Being a mom is hard work, and you deserve to take care of yourself just as much as you take care of your family!
The cordyceps mushroom is a powerful adaptogen with a variety of health benefits. They contain an array of compounds that provide anti-inflammatory properties, reduce pain and inflammation in the body, and scavenge free radicals to protect cells from damage. In addition, they also contain essential vitamins and minerals such as B vitamins, zinc, selenium, iron and copper which all play important roles in energy production and regulating inflammatory responses. By consuming cordyceps on a regular basis you not only reduce existing inflammation but also help prevent future inflammation from occurring due to its unique combination of essential nutrients! Additionally, cordyceps help with mood regulation, energy production, and fatigue - making it an excellent supplement for any mom looking to maintain healthy energy levels throughout the day while improving their overall sense of well-being too!
How can I get started?
So, if you're a busy mom looking for a natural way to balance your hormones, reduce inflammation and fatigue, and boost energy levels all at once, check out Daybreak Cacao + Morning Mushrooms. It is a delectable blend of Organic Cacao (aka chocolate!) and 4 powerful functional mushrooms all in a ready-mix form. Just add water or your favorite milk; no need to brew or steep!
