The viral routine of cold plunging and sauna sessions has recently been taking over the internet. But why? Although sitting in a relaxing, warm sauna sounds great, jumping into a...
Daybreak Breakfast Shake
Jumpstart your day with chocolate! This healthy, protein-packed breakfast smoothie will get you out the door and on your way with only a few ingredients!
1 tbsp Daybreak Cacao
2 cups milk of choice
1 tbsp peanut butter powder
Combine ingredients in a blender until smooth. Enjoy immediatly.
What is turkey tail and where does it come from? Turkey tail mushrooms grow in hardwood trees, but, luckily, they are not hard to find! You can find these year-round mushrooms...
When most people think of mushrooms, they probably imagine sautéing them for one of their favorite stir-fry or pasta dishes but mushrooms come in many shapes, sizes, and functions! Some...