Education Center

A Step Away From Caffeine If your morning doesn’t officially start until you’ve had your first cup of coffee—or your third—you’re not alone. Millions rely on caffeine to jumpstart their...

Your mind is your most private and personal space. Learning to master it takes time and practice. This may seem hard to accomplish, but believe it or not, odds are...

Starting Simple with Hot Chocolate Maybe it’s the end of a long day, and you can’t help but think about cuddling up in a warm blanket with a delicious cup...

Vegan milks are currently leading the plant-based movement that has transformed the food industry. The past three years have seen a 33% increase in plant-based milk sales, for a 2021...

The viral routine of cold plunging and sauna sessions has recently been taking over the internet. But why? Although sitting in a relaxing, warm sauna sounds great, jumping into a...

What is turkey tail and where does it come from? Turkey tail mushrooms grow in hardwood trees, but, luckily, they are not hard to find! You can find these year-round mushrooms...